The Compound Sissy Squat Machine is designed to specifically target the quads whilst minimising the use of the hamstrings and glutes. With an easy to adjust supporting pad that accommodates users of different heights to train comfortably. Therefore, if you're looking to improve the strength and size of your quads, the Sissy Squat Machine is the right piece of equipment for you. Don't let the name fool you, there is nothing sissy about a Sissy Squat. The name is taken from the Greek King Sisyphus, known for the most muscular quads in Greek mythology.

Benefits of the Compound Sissy Squat Machine

Great for muscle building - Want that tear drop shape to the quads, doing sissy squats will get you there. 

Super efficient - Due to the fact they're a compound exercise sissy squats help you target several areas in one go. 

Secure progress - Progress your quad gains safely and securely with this padded and sturdy piece of kit. 

Work the core - As you can lean backwards to engage your your abs at the bottom of your sissy squat you can bring the hip flexors and abs into the movement, killing two birds with one stone.