GHD - Glute Ham Developer (Platinum Series)

The Compound Modular GHD is a top-of-the-line Glute Ham Developer designed for hamstring curls, glute-ham raises, and posterior chain development. This is a true GHD machine - not to be confused with a Glute Builder (hip thrust machine).

Key Features:

• Sturdy 75x75mm steel frame construction
• Easy height adjustments for different user sizes
• Extra-thick padding on all contact points
• Adjustable foot plate for optimal positioning
• Designed for glute-ham raises, back extensions, and sit-ups
• Commercial-grade build quality
• Modular design for easy assembly and transport

What is a GHD?

A Glute Ham Developer (GHD) is designed specifically for glute-ham raises - an exercise where you kneel on the pad and curl your body up using your hamstrings and glutes. It's one of the most effective posterior chain exercises for building strong hamstrings, glutes, and lower back.

Primary Exercises:

• Glute-ham raises (hamstring curls)
• Back extensions
• Hip extensions
• Sit-ups and weighted sit-ups
• Nordic hamstring curls

Perfect For:

• CrossFit boxes
• Powerlifting gyms
• Athletic training facilities
• Commercial gyms
• Functional fitness studios

Note: Looking for a hip thrust machine? Check out our Glute Builder instead.

Designed and engineered in Australia for the demands of commercial fitness facilities.