HEALING FROM WITHIN // A SPACE TO LEARN & GROW A guided journal designed to help you address the root causes of overwhelm, stress, and anxiety, enabling you to lead a peaceful and mindful life. This inspiring journal is filled with short, practical lessons that conclude with simple yet thought-provoking review questions, making it easy for you to apply your newfound understanding. You’ll discover relatable real-life examples and actionable steps that help you create meaningful changes in your life! This journal is for you if you… ➳ wonder why you always feel trapped in an anxious or depressed state ➳ are overwhelmed by constant negative thoughts ➳ think that you are never good enough ➳ feel stuck or unmotivated ➳ believe that bad things always happen to you ➳ struggle with relationships • Measures 6.5 x8.5 when closed. • Beautiful letterpress cover • Thick 80# text weight pages, 100# cover separator pages, and a sturdy tag board backing. • Wire-o bound to lay it completely flat.