If you couldn't make it to Maddie's last zoom class you can download and watch this tutorial anytime.

Learn all of Maddie's tricks and tips to get beautiful splits. With a variety of stretching and strengthening tips, this splits tutorial will help increase your strength and flexibility and help you to get flatter splits. Maddie recommends using this tutorial 2-3 times a week for best results. As with any new exercise program, please consult your health professional before attempting.

Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you need to. Remember to stretch slowly and only when warm. Make sure you do the warm up section along with Maddie.

Have fun!

Downloads take approx 8-20 mins depending on your internet speed.

This video is 48 mins and 59 secs. It is an intermediate to advanced class!

Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.