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Description:
Source
How To Use
Add to your fruit juice or lime water For some more ideas on how to use Basil Seeds
These seeds can be added to egg white omelettes and can be put on salads.
Add them to protein shakes.
Sprinkle them into cereals or mix them in yoghurt, oatmeal, pancakes, and cookies.
Add vegetables, salad, and cut fruits.
Blend into your milkshakes along with other nuts and fruits.
Add ground basil seeds into your chapatti dough.
Health Benefits
Fibre- Basil seeds contain soluble fibre, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.
Weight loss- Sabja seeds are known for their weight loss properties. It is full of fibre, which can keep you full for a long time, prevent unwanted cravings, and help with weight loss.
Detoxify- Sabja seeds naturally detoxify your body by regulating smooth bowel movements. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.
Antispasmodic- Basil seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping w cough and helps in strengthening the body’s immunity system.
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