There are over 100 trillion bacteria of 400 different species that can be found in the human gut -- your digestive tract. Your body relies on these healthy "bugs" to digest your food, absorb your nutrients, and produce the B vitamins and enzymes needed to ensure your daily health. But every day, this delicate balance of good bacteria in the gut is at risk: poor diet, lack of fibre, excess alcohol, smoking, antibiotic use, little exercise and sleep, stress, and even environmental toxins can burden the gut. Every day, you need the help of a powerful probiotic to keep your gut bacteria in balance, regulate digestion, and ward off disease.