Total Self-Defense Technique for Women is your complete toolkit for physical, mental, and emotional resilience. Through foundational strikes, evasion drills, and realistic scenario training, you’ll develop not just reaction - but instinct. Created with women’s safety as the priority, this program emphasizes de-escalation, boundary-setting, and assertive presence - because the strongest defense is often the one that never needs to be used. For survivors, students, professionals, and anyone reclaiming their right to move freely in the world.

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Power That Protects. Presence That Prevents.

Total Self-Defense Technique for Women is a masterclass in real-world safety, strategic awareness, and embodied resilience—taught by Master Lee, founder of the J. Lee Tae Kwon Do System and longtime Captain of the legendary Korean Tigers mixed martial arts performance team.

This isn’t theatrical self-defense. It’s practical, psychologically intelligent, and grounded in decades of martial discipline. Master Lee cuts through fear with clarity, control, and a warrior’s calm—teaching you not just how to fight, but how to assess, avoid, and outmaneuver danger before it escalates.

What You’ll Master:

✅ The 3-Tier Target System
 Master Lee classifies vulnerable body zones by risk vs. reward:
 • Tier 1: High-impact targets (eyes, throat, groin) – maximum effect, used when opportunity and safety align
 • Tier 2 & 3: Secondary targets (knees, ribs, nerves) – safer to access in constrained scenarios
 You’ll learn to read your attacker’s posture, balance, and intent—so you strike not just hard, but smart.

✅ Strikes That Stop Threats
 Precision over brute force:
 • Hand strikes: fingertips, palm heel, back fist, elbow
 • Kicks: front, roundhouse, side, knee—adapted for close quarters and high heels
 Every technique is demonstrated with Yesenia Adame, then broken down for solo practice.

✅ Escapes That Outthink Force
 Use unexpected angles, body leverage, and directional shifts to break free from:
 • Arm/wrist grabs
 • Waist/shoulder holds
 • Collar or choke attempts
 Master Lee emphasizes: you don’t need to overpower—just outmaneuver.

✅ The Psychology of Safety
 • How to project confidence through posture, gaze, and gait—deterrence begins before words are spoken
 • The difference between passive reaction and active readiness
 • Mental rehearsal for high-stress moments

✅ Conditioning for Real Life
 A dedicated section includes:
 • Strength drills to build striking power and core stability
 • Mobility stretches for quick, fluid escape movements
 • Solo technique drills to build reflexive response

Perfect For:

• Women seeking martial-arts-based, not watered-down self-defense
• Survivors rebuilding bodily agency and situational awareness
• Fitness enthusiasts wanting functional, full-body training with purpose
• Anyone who believes true safety starts with self-trust

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s movement as a path to embodied strength, creative freedom, and everyday sovereignty. Whether through dance, fitness, or defense, our programs honor your body as your first home, your first voice, and your first line of protection. Lifetime access. All empowerment.