Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines.

Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk.

Many commercially available coconut milk powders list milk or casein among their ingredients. Coconut powder, sometimes called coconut flour, is made from the ground-up, dried meat of mature coconut.

It can be mixed with water and then strained to produce coconut milk, though it is often added directly to foods during baking or cooking for the flavor.

Commercially produced coconut flour is defatted, so there are fewer calories per serving than coconut flour made from pure, dried, ground coconut

NUTRITIONAL VALUE:

Coconut Powder is a good source of dietary fiber. A 2-tablespoon serving of coconut powder contains 2 grams of fat, all of it as saturated fat. Coconut powder is a low glycemic food and does not spike blood sugar levels.

In fact studies show that consuming products that contain coconut flour can help to lower the overall glycemic impact of the food and to support stable blood sugar levels.

This means that coconut flour nutrition has health benefits for people with diabetes and those who are working towards reaching a healthy weight too.