The best-selling gut health information and recipe book. 9x reprinted. This book is especially designed by Clinical Nutritionist Lee Holmes to help restore inner gut health. Gut problems are at the forefront of everyone's health concerns: bloating, constipation, indigestion and food intolerances. The Heal Your Gut book includes a four-step treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut simply and easily. Recipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.