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This advanced training was recorded live in August of 2001 at Feldenkrais Resources Training Institute in Berkeley, CA. These exciting Awareness Through Movement lessons are highly original and will lead you through an amazing process of discovery about how your ribs move in relations to breathing and other actions. The result in an incredible increase of mobility in the rib cage, greater flexibility throughout the self, and an effortless, expanded quality of breathing. The effect on the mind is as great as it is on the body. You are left with a state of heightened awareness and attention, and lightness of mood.