Description: A time to enjoy fresh spring energy after cleansing and nourishing yourself through your winter. This stage is defined by a gradual increase in female sex hormones, predominantly estrogen. Spring starts the first day bleeding ends and lasts 6-12 days.

Our spring blend includes cleansing and nutrient rich herbs such as nettle for liver, peppermint, rosehips and hibiscus for vitamin C and tulsi for zinc. These all help with metabolising the excess estrogen that builds in this phase.

Enjoy the vitality this phase brings. Gently ease out of your Winter as you feel the motivation to move your body more. Start with lighter exercise such as slow flow yoga, jogging and hiking and work your way up to an intensity that honours your natural energy levels.

Ingredients: Lemon Balm, Tulsi, Rosehip, Nettle, Peppermint, Hibiscus

• Lemon Balm: Known for its calming properties, Lemon Balm may help alleviate menstrual cramps and promote relaxation during the early phase of the cycle.
• Tulsi (Holy Basil): Tulsi is often used to reduce stress and support hormonal balance, making it beneficial during the follicular phase.
• Rosehip: Rich in vitamin C and antioxidants, Rosehip can support overall immune health and contribute to a healthy menstrual cycle.
• Nettle: Nettle is believed to have anti-inflammatory properties, potentially helping to relieve bloating and water retention.
• Peppermint: Renowned for its soothing effects on the digestive system, Peppermint can ease any gastrointestinal discomfort experienced during the follicular phase.
• Hibiscus: Hibiscus is commonly used to regulate blood pressure and support a healthy cardiovascular system.

Taste: Cooling, Grounding

Brew Instructions: 1.5 Tsp per cup, brew with water temp of 80-90c for 5 minutes. 

Disclaimer: It's important to note that individual experiences may vary, and these benefits are based on traditional usage and anecdotal evidence. If you have specific concerns or medical conditions, it's always best to consult with a healthcare professional before incorporating any new herbal blends into your routine.

Peekoh’s partnership with We Flow and Tea Leaf Trust supports their inspiring work in providing sanitary wear and transforming lives of the youth in estate communities. By donating 10% of the profits from the Seasons of the Womb range we contribute to the education and support of young woman and their menstrual cycle.

To find out more about We Flow visit: https://www.mukti-studio.com/we-flow

To find out more about Tea Leaf Trust visit: https://tealeaftrust.com/