Key Benefits

Improved endurance and performance throughout an intense workout especially during short bursts of energy needed for weightlifting, sprinting and jumping.

With the reduction in dehydration and cramps you will also see an increase in lean muscle mass while boosting your overall recovery rate.

Creatine will also lower blood sugar levels in people with type 2 diabetes, this may be due to its ability to improve insulin sensitivity.

It has also been shown to improve brain health and function including those with Alzheimer’s disease and Parkinson’s disease.

Our high-quality pure creatine monohydrate is unflavoured to give you more options of adding it into your daily diet and routine.

Directions for Use

Add one scoop (5g) to water, juice or protein shake, stir or shake well until product has dissolved. Can be consumed at any time of day. Consume within same day once prepared. We recommend consuming more water daily upon adding creatine to your diet.