• About 6 pcs per pack, 480g
• Good source of protein
• Low Sugar
• Good source of Omega-3
• Good for a healthy heart+
• Good for healthy bone & muscles ++

INGREDIENTS
Hoki (50%), classic crumb (50%) [wheat flour, vegetable oils, water, salt, thickener (1404), sugar, yeast, dehydrated vegetables, dextrose, whey powder (contains milk), yeast extract, wheat gluten].

Contains fish, wheat, gluten & soy.

Fish Tacos

This fish taco recipe is a treat for the whole family and a great way to add variety (and vegetables!) to your weeknight meals.

4 servings

11 ingredients

15 min preparation time

15 min cooking time

INGREDIENTS

• 1x 400g Sealord Fish Bites classic crumb
• 2 ripe avocado
• 1/4 cup coriander leaves, chopped
• 1 spring onion, chopped
• 1/2 tsp chilli flakes
• dash red tabasco sauce
• 1 lime, juice
• 1 garlic clove, peeled and minced salt for seasoning 
• 8 small flour tortillas red and green cabbage, thinly sliced

DIRECTIONS

1. Preheat the oven to 220°C.
2. Place fish bites onto tray and cook for approx. 7 minutes on each side or until fully cooked.
3. While the fish is cooking, peel the avocados and place flesh in a mixing bowl. Add the coriander, spring onions, chilli flakes, tabasco, lime juice, garlic and some salt. Mash together with a fork.
4. Wrap the tortillas in foil and place in the oven for a few minutes. When the fish is ready, place tortillas on a flat surface.
5. Place some cabbage on a tortilla, followed by the guacamole. Top with fish bites.

紐西蘭南冰炸魚柳 (6 件)