Our Hemp Seed Hearts have all the benefits of our cold pressed hemp seed oil. They are naturally high in omegas 3, 6 and 9 in the perfect ratio to support immune health, cardiovascular health while helping to to regulate glucose metabolism. The oil in our hemp hearts is anti inflammatory and helps with muscle and joint health. It also provides magnesium, manganese, phosphorous, zinc, iron and copper. How to use it They can go on pretty much everything but are particularly great with porridge, yoghurt, smoothies & salads or for making hemp milk. How much to use Add 2 dessert spoonfuls daily to your favourite dishes to enjoy the health benefits