The Go-Go Dance Workout with Angie Pontani is a non-stop celebration of rhythm, bounce, and radiant confidence - where every shimmy sculpts, every strut strengthens, and every hair flip reminds you: you were made to glow. No “sexy” pretense - just pure mood-lifting joy that turns your living room into a New York City night club.

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Turn Up the Volume. Turn On Your Joy.

The Go-Go Dance Workout is pure, unfiltered dance euphoria—crafted by Angie Pontani, NYC burlesque icon and go-go queen, and fueled by the legendary surf-rock swagger of Los Straitjackets. This isn’t just fitness. It’s a time-traveling, heart-pounding, hip-shaking celebration of 1960s rebellion meets modern nightlife glam.

Go-go dance was never meant to be watched from the sidelines. It was born for moving bodies, liberated spirits, and women who refuse to sit still. And in this program, Angie gives you everything you need to dance like you’ve got the whole club in your living room!!

What You’ll Experience:

✅ Cardio Go-Go
 A non-stop, high-energy flow of vintage-inspired moves—The Twist, The Freddy, The Anne-Margret, and more—layered at a fast, fun pace. By the end, you’re not just exercising… you’re dancing full-out to “Dipinto Twist”, Los Straitjackets’ retro-surf classic, like the main act at a packed downtown club.

✅ Go-Go Box
 Channel your inner showgirl with this stage-ready sequence designed to mimic performing atop a nightclub platform. Rapid-fire repetitions of iconic moves (yes, even The Go-Go Gorilla!) build stamina, sculpt your core, and ignite that “I own this room” energy.

✅ Go-Go Encyclopedia – Your Move Library
 Every step from the workout is broken down clearly and joyfully in this bonus tutorial section—so you can master the mechanics, refine your style, and dance with confidence, not guesswork.

Set to the irresistible pulse of Los Straitjackets—whose music blends surf rock, R&B, Latin swing, and exotica—this workout feels less like exercise and more like throwing your own glitter-drenched dance party.

Perfect For:

• Anyone craving joyful, musical cardio that doesn’t feel like a chore
• Burlesque and variety performers building stage stamina and retro flair
• Women who want to move with sass, strength, and a smile
• Anyone who believes fitness should leave you breathless—and beaming

Because go-go isn’t just a dance style.
It’s a state of mind: free, fierce, and forever fabulous.

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, creative freedom, and everyday magic. Our programs are created by master artists who see dance not as entertainment - but as a language of the self.  Cinematic clarity. All magic. All soul.