Single Leg Strength – Build Power, Balance & Symmetry

Train your quads, hamstrings, and glutes with precision using our Single Leg Squat Stand – perfect for Bulgarian split squats and other single-leg movements.

These exercises help build a strong foundation for barbell squats, improve balance and stability, and reduce muscle imbalances by training each leg individually.

The stand features a padded roller for comfortable support behind the foot, ensuring a smooth and stable motion throughout each rep. With 10 height adjustments ranging from 22 to 44 cm, it suits athletes of all heights and abilities.

Made from 3mm thick powder-coated steel, it’s built to withstand the heaviest of lower-body workouts, whether at home or in a professional gym setup.

Key Features

• Ideal for Bulgarian split squats, step-ups, lunges & single-leg strength work
• Padded roller provides support & comfort for the rear foot
• 10 height settings (22–44 cm) for customised positioning
• Heavy-duty steel construction (3mm thick)
• Compact and easy to move – perfect for home or studio use

Specs: 

• Length: 80 cm
• Width: 50 cm
• Height: 45.5 cm
• Roller Pad Length: 50 cm
• Roller Pad Diameter: 9.5 cm
• Roller Height Adjustment Range: 22–44 cm (10 positions)
• Frame Material: 3mm thick powder-coated steel