Description:

• Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), although some varieties of pumpkins produce seeds without shells. These seeds have a malleable, chewy texture and a subtly sweet, nutty flavour.
• These seeds are edible kernels of pumpkin. The seeds are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate.
  
• Pumpkin seeds are rich in proteins and minerals like zinc, iron, phosphorous, magnesium, and manganese. Pumpkin seeds are a tasty way to gain essential nutrients.

How To Use 

• Snack on these seeds plain, or toss them over salads for a nice crunch. These seeds are also delicious in soups and add a great texture to bread or desserts. Sprinkle them over oatmeal and cereals for a nutritional boost.
• They taste great when toasted with salt, spices, and jaggery; making for a nutritious and healthy snack.
• Great in salad topping mix - with almonds, dried cranberries, raisins, and other seeds.

Health Benefits

• Improve Heart Health- Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function.
• Improve Blood Sugar Levels- Pumpkin Seeds may also help regulate blood sugar levels and hence can benefit weight-watchers and diabetics.
• Reduce Inflammation- Pumpkin seeds are known to have anti-inflammatory properties.
• Boost Immunity- Pumpkin Seeds are a rich source of protein and dietary fibre. They are also loaded with minerals like iron, potassium, magnesium, and zinc. This helps build immunity.

Why Buy Ours

• Our seeds are Dehydrated and Ozonized for natural preservation using proprietary technology
• Our Pumpkin Seeds are packed with protein, fibre, and iron. These seeds are great in salads or just for snacking for an excellent source of protein, fibre, iron, and antioxidants.