Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the deadlift, to the swing and the snatch, the Kettlebell Poster guides you through the world of kettlebells from a beginner's perspective.

This brilliant full-colour 24”x36” laminated poster demonstrates 12 kettlebell exercises to keep you fit. Follow the poster’s easy instructions to perform everything from the dead lift to the swing and the squat.

Continue your routine with lunges, side press, figure 8’s, bent-over row, clean lift, Russian twist and half get up.