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20883 完全紓壓手冊 Unloading the Overload: Cliff Powell & Graham Barker . : ( ) : 2002 186 ISBN: 9628064177 #42
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作者:Cliff Powell & Graham Barker 鮑 傑 輝. 白 國 漢 著/ 樂 恩 年 譯
出版社: 美 地 出 版 社 ( 宣 道 總 代 理)
出版時間:2002
186頁
現代人常受生活壓力所困擾，忙碌的工作令人透不過氣來。在現代生活的壓力下，你是否也經常感到頭痛、胃痛、心緒不寧、食慾不振、睡不安寢、滿心焦慮……？本書作者以他們專業的知識及精闢獨到的見解，將現代心理學融入聖經的原則中，為「耗盡」和「負荷」等問題提供了出路，並幫助讀者透過自我評估和實際行動，有效地調校生活的節奏，紓緩工作上的壓力，逐步邁向健康的人生。
ISBN: 9628064177
#42
20883 完全紓壓手冊 Unloading the Overload
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