Flash F30 All-In-One Smith Machine Combo Package

Experience the ultimate all-in-one Flash F30 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 offers endless workout possibilities for all fitness levels

Combo Package Includes 

• 270lb Rubber Bumper Weight Plate Set 
• 2x45 2x35 2x25 2x15 2x10 2x5
• 7-foot-long 45 pound Olympic barbell
• Z6  Adjustable Weight Bench 

Built-In Features 

• Built in Functional Trainer with 2- 160lb cast iron weight stacks
• Integrated 45lb Steel Smith Machine w/ Smooth Bearings
  
• Free Weight J-Hooks and Spotter Bars
• Dual Adjustable Cables Functional Trainer
• Landmine Base & Handle
• Back Row Station w/ Foot Plate
• Dip Station w/ (2) Handles 
• Pull-Up Bar w/ (4) Grips
• 4 - Weight plate storage posts 
• Barbell storage 

Included Attachments 

• Straight Bar
  
• Ez curl bar 
• Pushdown Tricep rope
• A pair of D-handles
• Ankle Strap
• V-Bar
• T-Row Barbell Adapter 
• Short Straight Bar 
• Landmine Attachment
• Safety Spotter Arms
• Low Row Foot Plate
• Knee holders for lat pulldowns
• Dip handles
• Pull-up bar
• Integrated Smith Machine Bar
• Built-in Barbell Storage 
• Built-in weight plate storage                                                                                       

F30 Specifications 

• 54"L x 80" W x 86" H
• 2:1 Cable Pulley Ratio
• 12 - gauge steel
• Smith Machine Bar Feel Weight - 50lbs
• 2 x 2" Uprights  
• 2:1 Cable Ratio 
• 22 Different pulley adjustments