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Our Wellness Gatherings are half-day immersive experiences designed to nourish the mind, body, and spirit. Held in a peaceful, nature-filled setting, each gathering offers a curated sequence of practices that invite you to slow down, reconnect, and restore.

You'll move through a thoughtful flow that may include yoga, guided journaling, meditation, sound bath therapy, and healing modalities like cupping and acupuncture. A nourishing lunch is provided to ground the experience in care and community.

The itinerary for the day will flow as follows:

9:00 AM – Welcome & Light Refreshments
Guests arrive to a calming environment with herbal tea, infused water, and light bites (fruit, granola, etc.). Brief introductions and setting of intentions for the day.

9:30 AM – Morning Yoga Flow
A gentle, grounding yoga session to awaken the body and prepare the mind for the day. Suitable for all levels. Led by certified yoga instructor Cortney Singleton.

10:15 AM – Guided Journaling + Reflection Circle
Quiet time to connect inward with themed prompts (e.g., gratitude, self-trust, letting go). Wrap up with optional sharing in a supportive group setting. *Journal provided

11:00 AM – Sound Bath by the Pool
Guests gather poolside with mats or lounge chairs to fully immerse in a meditative sound healing experience using crystal bowls, chimes, and gentle instruments.

12:00 PM – Nourishing Lunch
A healthy, seasonal lunch is served fresh from our farm. Opportunity to eat mindfully, connect with others, or simply relax in silence.

1:00 PM – Group Cupping & Acupuncture Session
Guests rotate through stations for brief, gentle cupping and acupuncture treatments focused on stress relief and energy flow. Soft music and aromatherapy set a relaxing tone.

1:45 PM – Closing Circle & Departures
Final reflections, intention check-in, and thank-yous. Option to leave a note of gratitude or takeaway intention card.

Whether you're seeking clarity, calm, or simply a moment to breathe, our Wellness Gatherings are a beautiful way to step away from the noise and come home to yourself.

Date: Sunday, June 1, 2025

Time: 9am-2pm

Location: 4 Girvins Farm - 29051 Deerfield Ln. Tavares, Fl 32778