Author: Laurel Alexander
Publisher: Findhorn Press (2012)
ISBN-10: 1844095851
ISBN-13: 9781844095858
Condition: Very Good. The cover has some light rubbing and wear to edges. Very small creases across the corners. 
Binding: Softcover
Pages: 160
Dimensions: 19.6 x 12.8 x 1 cm
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by Laurel Alexander
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Like menopause, pregnancy brings about profound shifts in mind, body, and spiritual energy that create challenges and opportunity. This second book in the series offers sage advice for working with these shifts, a broad range of techniques that will connect those expecting with the joyful rite of passage in womanhood while helping them move towards a positive birth experience.

These self-help strategies span from the physical, such as nutrition, diet and herbs, to the mental through meditation, imagery and ritual to help calm and focus the mind, as well as the more esoteric, such as using crystals, flower essences, and archetypes of the Goddess to balance the subtle energy system.