BioTechUSA CarboX 1000gIndication: Carbox was created with the following, equally important goals in mind: Pre loading to energize workout Post training muscle recovery Continuous and even carbohydrate supply throughout the day. How to use: Consume 1 serving before and during workout or competition. On training days, drink 1 serving directly after workout and 1 serving between two meals. On rest days, drink 1 serving between meals. Size: 90 Capsules