In this tutorial you will learn to stretch your shoulders and upper back. If you have tight shoulders this tutorial can help you!

Start Stretching today!
Stretch at home with
Maddie Sparkle!
All you need is:
1. A wall
2. A broom stick
3. A floor (and steps if you want to do the advanced versions)
4. 3 blocks (if you want to do the advanced versions)

Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you need to. Remember to stretch slowly and only when warm. Feel free to tag Maddie on instagram to share your progress! @maddiesparkledancer #maddiesparkledancer

Have fun!

Downloads take approx 8-20 mins depending on your internet speed.

This video is 26 mins It is an upper back and shoulders tutorial for beginners to Pre Adv 1. There will be a more advanced version coming soon!

Always Consult Your doctor before beginning any new excercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.