OstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with natural taste and simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their diet with a valuable compound.
Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, incl. meat, fish or eggs, as well as in the form of dietary supplements.

OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with a water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises and beneficial effect occurs when consuming 3 g of creatine per day.