Take 3 capsules daily with a meal or a glass of water.

For optimal absorption, consume with food.

Do not exceed the recommended dosage.

Ingredients:

• Vitamin A (from Beta Carotene & Retinyl Palmitate): 10,000 IU

• Vitamin C (as Ascorbic Acid): 400 mg

• Vitamin D (as Cholecalciferol): 400 IU

• Vitamin E (as d-Alpha Tocopheryl Succinate): 400 IU

• Thiamine (Vitamin B1) (as Thiamine Mononitrate): 30 mg

• Riboflavin (Vitamin B2): 30 mg

• Niacin (Vitamin B3) (as Niacinamide): 50 mg

• Vitamin B6 (as Pyridoxine HCl): 30 mg

• Folic Acid: 400 mcg

• Vitamin B12 (as Cyanocobalamin): 200 mcg

• Biotin: 300 mcg

• Pantothenic Acid (as Calcium Pantothenate): 25 mg

• Calcium (from Calcium Citrate, Calcium Malate, Calcium Carbonate): 75 mg

• Iodine (from Potassium Iodide and Kelp): 150 mcg

• Magnesium (from Magnesium Oxide, Magnesium Citrate): 40 mg

• Zinc (as Zinc Citrate): 15 mg

• Selenium (as Selenomethionine): 200 mcg

• Copper (as Copper Gluconate): 2 mg

• Manganese (as Manganese Gluconate): 5 mg

• Chromium (as Chromium Arginate): 200 mcg

• Potassium (as Potassium Chloride): 30 mg

• Boron (as Tetra-Boron™): 6 mg