Enjoy healthy seasonal recipes that are quick and easy to make - perfect for a busy lifestyle! 

Baked Sea Bass Recipe
(Serves 2)

Ingredients:

Strive for organic ingredients as much as possible

• 500g wild sea bass (cleaned and scaled)
• 3 cloves minced garlic
• 1 tbsp extra virgin olive oil
• 1 tbsp fresh chopped parsley
• 2 tsp fresh ground black pepper
• 1 tsp himalayan salt
• 2 lemon wedges

Directions:

1. Preheat the oven to 225C.
2. In a cup mix the garlic, olive oil, salt and pepper.
3. Place the fish in a shallow glass baking dish.
4. Rub the fish with oil mixture.
5. Bake uncovered for 15 minutes and then sprinkle with fresh parsley.
6. Bake for another 5 minutes or until the thickest part of the fish becomes opaque and flakes easily.
7. Remove from heat and enjoy!

This 80-page recipe book is full of recipes for every palate, with vegan, vegetarian, and gluten free options, and offers clear instructions on how to make each and every delectable dish!  From breakfast to dinner (and even dessert), this recipe book has everything you need to help boost your fertility.

Autumn is the perfect time to address balance in your life. The Autumn equinox marks a special day when both day and night are completely balanced and equal. This moment presents the perfect opportunity to reflect on your life and address any imbalances.

Spend some time focusing on yourself after the hustle of summer, acknowledging the ever-changing cycle of life. Doing this serves as a reminder that life and the paths you choose to take are always changing too.  A turn in the road needn’t be a negative event, but instead a new path of opportunities and experiences that can open before you.

As the warm weather passes and you leave it behind, it is a great time to let go of any unhelpful or bad habits. Rather than be sad to let these things go, celebrate the release and confidently step into the next chapter of your life with bold expectation that you are improving your fertility every day. You will feel more ready than ever to have your happy, healthy baby.

Autumn marks the harvesting of the crops and fruits of summer. Spiritually, this can also serve as a reminder to count your blessings and celebrate them. The lengthening nights offer more time at home for reflection. Spend time meditating and acknowledging your successes and then share these appreciations generously with others during the brief pause between the upbeat pace of summer and the slower pace of winter.

If you have ever grown your own fruit or vegetables, or eaten a meal cooked by a family member that has, you will be familiar with the genuine delight you experience in its fresh, vibrant taste, especially when compared to what you would get from the supermarket.  Welcome to your Autumn (Fall) Fertility Recipes, part of my Eating with the Seasons series.

This is the joy of seasonal eating!

Eating seasonally is a fabulous way to ensure you are eating food both rich in nutrients and taste. With less time between the field and fork, seasonal fruit and vegetables are picked ripe and consumed within days, reducing or even eliminating the need for harmful artificial and chemical processes.

The natural changing of seasons means Mother Nature doesn’t just provide full flavours, she also offers a constantly evolving harvest. When eating seasonal food, you will get the specific nutrients you require to maintain optimal health. Eating seasonally also means more variety in your diet; the consumption of a nutritionally dense rainbow of vitamins and minerals ensures your immune system is strong. Your
body, mind, and emotions remain healthy and balanced with a healthy seasonal diet.

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