Description:

• Made from Jyoti Red Rice
• Free of chemicals and additives
• Single-origin farm
• Jyoti Aval or Poha is made from Jyoti Red Rice from Kerala.
• Jyoti Aval is of medium thickness, has a pleasant nutty flavour and 100% bran content. 
• You can make a variety of dishes with Jyoti Aval. 
• It is a good replacement for oats and sugary cereals.
• You can make muesli by combining the aval with chopped almonds, figs and fresh fruit. 
• You can also make a porridge by pouring hot milk over lightly rinsed avail and sweetening it with raw cane sugar or nattusakkarai.
• ‘Aval Nanachathu’ is a favourite Kerala sweet.
• The aval is given a quick rinse, combined with freshly grated coconut and cane sugar and topped with sliced bananas and served to children as a healthy evening snack. 
  
• Aval is also called poha, rice flakes, beaten rice, flattened rice or pressed rice in India.
• Bio Basics sources Jyoti Red Rice Aval from the same organic farm in Palakkad, Kerala that supplies us with Jyoti Red Rice.
• The farm is PGS-certified. The aval is made directly from paddy, which is taken to a local mill where it is soaked, roasted, dehusked and beaten.
• No chemicals or additives are used in processing the aval. 
  
• Rich in fibre, vitamins, minerals, and antioxidants
• Helps in weight management
• Aids digestion