Kriya Yoga is a discipline which leads to self-realisation through pranayama and meditation upon the Holy Cosmic Sound, Om. Babaji, the ageless saint dwelling in the remote regions of the Himalayas, introduced Kriya Yoga to our age through a lineage that includes Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda and many others. This guide bridges the esoteric and the everyday, and draws you to a place that has no inside and no outside. It will open the doors of your perception to a new and authentic way to experience your true Self.