This product has been formulated as a dietary supplement containing a variety of powerful natural ingredients. Garcinia Cambogia is a small fruit found in Asia and Chitosan is a component of shellfish. Furthermore, Chromium is important for the maintenance of normal blood glucose levels and the metabolism of nutrients and Vitamin C helps to support our skin health and immunity. DIRECTIONS Take one capsule just prior to a meal, twice daily. Do not exceed the recommended intake. Do not use as a substitute for a varied diet and healthy lifestyle. CONTAINS NO: added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.