Self-optimization at its best - Discover the diaries of 6-Minuten Verlag GmbH

Welcome to the world of the popular 6-minute journals! These journals are designed to guide you on the path to being your best version and offer a unique way to promote more clarity, success, gratitude, mindfulness and even better sleep. That's why these books are a must-have in our Mindful Life Berlin store!

The PUR 6-minute diary: little effort, big impact

The “6-Minute Diary PUR” is a sequel to the “6-Minute Diary”. In contrast to its predecessor, it dispenses with the in-depth 70-page introduction to the topics of positive psychology, habits and self-reflection. It only contains the structure of the morning and evening routine as well as the weekly and monthly reflections.

Structure of the Journal

Part 1: Morning Routine (3 minutes)
Start each day gratefully and positively with the 6-Minute Diary:

• Set goals that match your needs

• Strengthen your self-care

• Begin the day with a positive and mindful mindset

Part 2: Evening Routine (3 minutes)
Reflect on your day and prepare for the next:

• Note your good deed of the day

• Consider what you can do better tomorrow

• Record what was positive today

Part 3: Weekly Self-Reflection
Gain a deeper understanding of yourself:

• Each week, you will find 5 new reflection questions

• A habit tracker helps you establish new positive habits and let go of old ones

• Use the space for notes and thoughts to track your progress

Part 4: Monthly Reflection
Bring deceleration and clarity into your daily life:

• A comprehensive monthly check covers all areas of life and helps you gain clarity about your goals and priorities

• Space for monthly notes provides room to record insights and progress

Product Details

• Over 1,500,000 copies sold

• Translated into 22 languages

• CO2-neutral production in Germany

• Undated – start your journal whenever you want

Have a great time shopping,
Your Mindful Life Berlin Team

Every product is chosen with love and carefully selected as the right one for you. We prioritize quality and only include products in our shop that we would recommend to our loved ones. All products come from collaborations with partners whose mission we support. With every purchase, you support a project with people who have the vision to make the world a better, greener, and more enjoyable place for all of us.