IMPORTANT INFO

• A WHATSAPP group will be created to share info and photos on the day. In signing up to the event you are agreeing to be added to this group, which will contain other participants. This is necessary so that details can be shared in the run up to the event, including last minute changes, reminders or cancellations.
• Charity involvement: many of our walks are being run in partnership with charities. As such, sign up information is shared with the charity involved for the purpose of running the event and communicating its purpose, which is to help raise awareness and funds for the charity. By signing up, you are agreeing to receive information from Get Outdoors and the charity. 
• Booking Terms & Conditions (Including cancellation policy): are found here. PLEASE READ BEFORE MAKING A BOOKING.
• Kit: Packed lunches, walking boots, multiple layers and waterproofs (including trousers!) are essential. The weather could be very cold and wet. Please visit our recommended kit list.
• While on the walk: we ask you to remain with the group and following instructions from Get Outdoors leader(s), who have the final decision in all instances.
• Problems: on the day call Chris: 07885157903
• Livestock: If encountered do not walk too close or get between a cow and calf.
• Public rights of way: please keep to them and respect the landowner’s property at all times.
• Stiles: are often present on the route to negotiate on this type of walk.
• Countryside walking: can often include hills and uneven terrain. Our group ethos is to support everyone in group to achieve their maximum potential in terms of completing the route. As such, we endeavour to walk at a pace all participants are comfortable with. We apologise if this causes any frustration to fitter walkers.
• Health: please consult your doctor if you are at all worried about your fitness and ability to take part. Please inform the walk leaders, Get Outdoors, of any underlying health conditions that may affect your walking ability before signing.

Health & Safety Application Form

If you have not already (or if circumstances have changed), please complete the participant health & safety form at this link, so we know how best to look after you.

Weather

Hill and mountain walking can be hazardous! Not being prepared for rapidly changing weather conditions can lead to over exposure or heat stroke. Layers are key, allowing you to easily adjust your level of warmth. We are likely to experience some nasty weather, so for your safe enjoyment please bring the items specified on the kit list:

MOUNTAIN KIT LIST

• Rucksack - min 25 litres with cover.
• Walking boots; broken in; NO trainers
• Double layer walking socks.
• Waterproof jacket & trousers.
• Base layer top – breathable.
• Warm fleece and spare fleece.
• Walking trousers - NO jeans!
• Multiple thin tops allowing temperature changes.
• Post-challenge clothes.
• 3 litres of fluid per peak.
• Basic First Aid kit & Sun cream.
• Warm gloves, hat/balaclava.
• Head torch with spare batteries.
• Whistle for sounding the alarm.
• Toiletries, towel.
• Mobile phone & waterproof case
• FULL LIST HERE

Training & Fitness

This certainly is one heck of a challenge, whether you take on one day or all three! The fitter you are the more enjoyable you will find the weekend. So take plenty of time to improve your fitness in advance.

The level of training needed depends totally on where you are starting from. Completion of each challenge day is dependent on a mixture of fitness, stamina and determination.

As a rough guide we recommend vigorous exercise at least 3 times per week for as long as you can prior to the event. Walk briskly on the hilliest routes you can find, such that you are regularly out of breath. Improve your stamina by including a long weekly walk, building up to 15 miles or more. Improve your cardio by walking your shorter walks as fast as you can.

Jogging uphill is a really good way to replicate the cardiovascular strain of walking up a steep mountain and a great way to pack in some intense last-minute training if you are feeling a bit behind.

Strength and condition exercise, such as weight training or Pilates are beneficial for working on your leg power and core strength.

You can't truly replicate the relentlessness of a steep mountain incline, so we fully recommend actually visiting some as part of your training! Great places to train with decent inclines include: The Lake District with 214 Wainwrights; Snowdonia has 14 Peaks over 3,000ft; The Dark Peak District with Mam Tor, the Great Ridge and Kinder Scout; the Brecon Beacons & Black Mountains with Pen y Fan and Sugar Loaf Mountains.

Finally and most importantly, make sure you take it easy during the last week running up to the event. All top athletes do it - 'Tapering off' is your opportunity to exercise lightly and make sure you do not arrive with a build up of lactic acid in your legs that will slow you down during the challenge.

Food & Drink

Walkers are expected to provide all of their own food and drink during the trip. Get Outdoors do not supply any food. We will have regular stops to eat, drink and rest.

Please pack a substantial lunch as you will be walking for a long day. Also plenty of snacks and a minimum of 2 litres of water.

As with kit, make sure you have tried and tested anything you eat during the challenge - you do not know how your body might react to anything new. The last thing you want to do is test the unknown during the trip. E.g. BEWARE energy gels if you have not used them before!

  

We only regret the opportunities we didn't take...

Snowdonia:

Behold the sweeping valleys
Where the heathered slopes do lie, 
With rugged peaks that reach
Unto the ever-changing sky, 
Where Snowdon stands before me now
As clouds begin to break, 
Llanberis still the morning light
Now rests upon the lake.

 - by ANDREW BLAKEMORE