Sportneer Ankle Weights Adjustable Ankle Weights Set Wrist Strap 0.45kg - 2.25kg Each Ankle, 0.9kg - 4.5kg a PairADJUSTABLE WEIGHTS: 5 individual bags of weight, each bag weighs 0. 17Kg 0. 3Kg 0. 44Kg 0. 57Kg, weights can be adjusted from 0. 17Kg 0. 9Kg 0. 3Kg 1. 6Kg 0. 44Kg 2. 25Kg 0. 57Kg 2. 9Kg for increased resistance. Perfect choice for beginner to slowly add weight over time. Owning a Sportneer Ankle Weights set is equivalent to owning multiple sets of Ankle Weights sets of different weights. ADD WORKOUT INTENSITY: Add more resistance to daily workout,