GRAIN MILLERS: Regular Rolled Oats Organic, 50 lbTo create rolled oats, whole grain groats are first steamed, then rolled flat into flakes. Sometimes referred to as old fashioned oats, rolled oats cook faster than steel cut oats and are a great source of soluble fiber (beta glucans) along with other phytochemicals such as avenanthramides. Rolled oats provide a rich oat flavor to a variety of common products like granola bars, cookies, muffins, cereals, and beverages because they can provide flavor,