Fitness Workout Tracker Google Sheets Template

Stay on top of your training with a clean, structured Google Sheets fitness tracker built for daily and weekly logging. Track strength sessions, cardio, time, reps, volume and progress over time—all powered by linked formulas. Beginner-friendly, fully editable, and accessible from any device with a free Google account.

What’s Included

• 9 Spreadsheet Tabs

  • Setup Tab

  • Week 1–6 Workout Logs

  • Monthly Calendar Overview

  • Read Me / Instructions

• Video demo guide

• Sample spreadsheet with mock data

• Blank version for personal use

• Editable directly in Google Sheets

Key Features

• Track strength, cardio, active recovery, goals, reps, sets, and time

• Linked formulas auto-update weekly and monthly totals

• Structured weekly log + monthly calendar view

• Works on desktop, tablet, or mobile (Google Sheets)

• Fully reusable—duplicate, reset, and start fresh anytime

Why You’ll Love It

• Easy to use and beginner friendly

• Reduces manual input with built-in formulas

• See clear progress week over week and month over month

• Customizable categories to match your training style

• No subscriptions—download and start

How It Works

1. Purchase and download your files

2. Open the spreadsheet folder (demo + blank)

3. Launch in Google Sheets and follow the setup tab

4. Start logging workouts and watch progress build

Instant Download

Digital product only. Files are available immediately after purchase.

Terms of Use

Copyright © onestopcentre.store. For personal use only. Redistribution, resale, or commercial use is prohibited. Due to the digital nature of this product, refunds are not available. Colors may vary by screen.

Mini-FAQ

Do I need Microsoft Excel?
No. This template is designed for Google Sheets. A free Google account is all you need.

Can I change categories or add workouts?
Yes. All headings and lists are editable. You can add exercises, rename columns, and duplicate weekly tabs.

Will the totals and charts update automatically?
Yes. Linked formulas roll up weekly and monthly totals as you input your workouts.

Q: Can I share this template with my team/clients?
A: No. Resale or public redistribution isn’t permitted.

Internal Links

• Explore the Google Spreadsheet Templates Collection
• Explore the Tidy Mind Editable Templates Collection
• Explore Popular Now Templates
• Explore New Arrivals Templates
• Get Free Template Bundle
• Tips and Guide: Quick-Start and Editing Guide
• Shipping Policy and Instant Download Info
• Terms and Conditions for Digital Files
• FAQ: Using Digital Planners