Red Beans (small)

Dark red and about the same size as a pinto beans, related to the kidney bean. Can be used in place of pinto beans, excellent in salad, and used in many Mexican dishes and chili.

Nutrition Facts

Serving Size: 1/4 cup dry (36 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 60

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 25 mg 1%

Total Carbohydrate 23 g 8%

Dietary Fiber 16 g 64%

Sugars 1 g

Protein 8 g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 15%