Unlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into physical vitality, emotional balance, mental clarity, spiritual purpose, nurturing relationships, and effective leadership. It empowers you to face life’s challenges head-on and flourish despite adversity. Discover how your genetics, education, and environment shape your resilience and learn to avoid the traps of learned helplessness and victim mentality. Transform stress into a powerful ally by harmonizing it with proven techniques. Clear away negativity, build your mental and physical endurance, and enhance your overall well-being. Whether you're seeking to improve your personal or professional life, *Resilience For Dummies* offers practical strategies to unleash your full potential and live a more purposeful, joyful life. Don’t let stress hold you back; elevate your resilience with this essential guide today!

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384


Description:


What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies


Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub”former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years”outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.


The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.


Know how genetics, education, and culture contribute to resilience

Avoid learned helplessness and the victim mindset

Harmonize stress and make it work for you

Clear negative emotions and find your bliss

Build up your physical, mental, and spiritual muscles



Dr. Selhub's six pillars of resilience show you how to channel