Condition: BRAND NEW
ISBN: 9781035407965
Format: Trade paperback (UK)
Year: 2023
Publisher: Headline


Description:
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?



In this book you'll learn how to:



* Develop a success mindset

* Identify the root causes of burnout

* Effectively cope with stress to avoid burnout

* Feel empowered even in the face of challenges

* Recover your energy when you're utterly exhausted

* Address burnout both in the external environment and within

* Familiarize yourself with the range of ways burnout can manifest

* Attain optimal performance no matter how burned out you might be