Discover a transformative approach to intimacy with *Better Sex Through Mindfulness*. This revolutionary book by acclaimed psychologist Lori A. Brotto unveils powerful strategies to enhance your sexual desire, arousal, and overall satisfaction. Grounded in mindfulness practices, this guide addresses common sexual challenges faced by many women today, including lack of interest and performance anxiety. Brotto's expertise shines through as she combines scientific insights with personal stories, offering relatable solutions to improve sexual experiences. The easy-to-follow exercises outlined in this book help you reconnect with your desires, combat stress, and foster deeper connections both in and out of the bedroom. Perfect for anyone looking to boost their sexual well-being, *Better Sex Through Mindfulness* empowers readers to embrace their sexuality with confidence. Each chapter is designed to help you navigate the complexities of intimate relationships while promoting mindfulness in your everyday life. Make remarkable changes in your love life that last a lifetime. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781771642354 Format: Trade paperback (US) Year: 2018 Publisher: Greystone Books.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..

Condition: BRAND NEW
ISBN: 9781771642354
Format: Trade paperback (US)
Year: 2018
Publisher: Greystone Books


Description:


A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common”and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside”and outside of”the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.