The Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence-based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their anxiety, create mindfulness practices, and connect with their personal values, leading to a more fulfilled and less anxious life.

Combining acceptance with mindfulness, this workbook teaches teens how to manage anxiety-related symptoms such as restlessness, sweaty palms, and stomach aches. As they engage with the thoughtfully crafted activities, teens will learn to navigate their thoughts, ensuring anxiety does not hinder their daily lives. Each exercise is rooted in the principles of ACT, offering practical strategies to build resilience and confront fears directly.

Ideal for those struggling with anxiety, The Mindfulness and Acceptance Workbook for Teen Anxiety helps teenagers to embrace their emotions, stay present in the moment, and foster a deeper understanding of themselves. It plays a crucial role in equipping today's youth with the tools to handle anxiety effectively, allowing them to lead happier, more fulfilling lives.

**Delivery Information:**
- Condition: BRAND NEW
- Format: Paperback
- Publisher: New Harbinger Publications
- Number of Pages: 168
- Fast shipping options available.

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

By Turrell, Sheri L.
By McCurry, Christopher
By Bell, Mary
Foreword by Hayes, Louise L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 168
Publisher New Harbinger Publications


Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values