CYTOSPORT: Muscle Milk Genuine Protein Powder Vanilla Creme, 2.47 lbMUSCLE MILK GENUINE Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. This easy to mix powder can be added to supplement shakes, smoothies and favorite recipes. Use before workouts, after workouts or prior to bedtime to help build lean muscle. To further maximize recovery from exercise you should consume 30 60 minutes after activity, when your body is primed for replenishing fuel stores,