Unlock the secret to unshakeable determination with 'Willpower For Dummies.' This brand new guide provides evidence-based techniques designed to train, strengthen, and improve your willpower in just seven easy steps. Authored by a clinical psychologist and cognitive therapist, this book demystifies the concept of willpower, showing that it can be acquired and honed like any other essential skill. With practical exercises and actionable strategies, you can begin to cultivate remarkable self-discipline today.

In 'Willpower For Dummies,' learn how willpower functions in the brain and discover how your goals and challenges influence your accomplishments. The book emphasizes the significance of patience, self-kindness, and the power of rewards in your journey to mastering willpower. Whether you're facing obstacles in your attempt to lose weight, quit smoking, or enhance productivity, this guide walks you through the techniques that will keep you on track even during difficult times.

Discover the best practices for maintaining focus and determination:
- Get insights on the critical elements of self-discipline.
- Master goal-setting strategies and effective willpower training.
- Engage with straightforward exercises to bolster your willpower.
- Develop coping mechanisms to resist temptations and distractions.

Embrace the knowledge that willpower is a trainable skill, not an inherent trait. With the right mindset, anyone can achieve their goals, no matter their past challenges. Equip yourself with the tools to push past your limits and realize your full potential. Delivery for this item is free, with an estimated timeframe of up to 6 weeks. Please note that once your order is placed, it cannot be canceled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118680032
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 224


Description:
Develop rock-solid willpower with evidence-based techniques


Willpower For Dummies shows you how to train, strengthen,
and improve your willpower in seven easy steps! Written by a
clinical psychologist and cognitive therapist, the book proves that
willpower can be learned like any other skill, and provides tons of
practical exercises and strategies you can start using today.
You'll learn how willpower works inside the brain, and how choosing
goals and identifying challenges can affect your success. The book
stresses the importance of patience, rewards and being kind to
yourself, and walks you through the techniques that will keep you
on the right track, even on your worst days.


The mind works in two different ways: the long view and the
short view. Controlling which aspect wins out is the key to
willpower. Willpower For Dummies breaks this complex science
down into easily digestible bits, written in plain English with a
dash of humour. You'll find scientifically robust guidance toward
strengthening your willpower just like a muscle, and expert advice
on training your brain to work with you instead of against you.


Discover the most important factors in building
self-discipline

Learn how to set goals and how to train your willpower

Practice simple willpower-strengthening exercises

Employ coping strategies for when you're about to break



Whether you're trying to lose weight, quit smoking or just work
harder, rest assured that you can do it?regardless of past
failures and false starts. Willpower is not a trait, but a skill.
Everyone can learn it, and everyon