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Condition: BRAND NEW
ISBN: 9781947637825
Format: Trade binding
Year: 2018
Publisher: Waterside Productions, Inc


Description:


Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you back from achieving the grandest vision for your life. Learn powerful, brain-based techniques that elite athletes, navy seals and astronauts use to perform at the highest levels possible. Innercise is your key to greater mental toughness, more confidence and emotional fortitude, so you achieve your health, wealth, career, relationship and business goals faster and easier than ever before. In the 1950s and Ă­60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition

Lack of knowledge or skill is not what really holds you back. ItĂ­s your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youĂ­ll learn to change your habitual patterns, and eliminate disempowering emotions like:
Fear of failure or success
Fear of being ashamed, embarrassed or judged
Low self-worth and self-esteem
Negativity and pessimism
Lack of confidence and certainty
Fear of disappointing yourself or others

Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.

Now, cutting-edge technology and the