Transform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will discover effective strategies to elevate your mood, boost your confidence, and foster a resilient mindset. This user-friendly resource is perfect for quick reference, allowing you to access relevant information based on your current emotional state. Ideal for busy professionals and anyone seeking a positive shift in their mental health, 'Feel Good' is your companion on the journey to a more blissful life. Feel empowered to face challenges with an upbeat, can-do attitude that transforms everyday stress into opportunities for growth. Dive into a wealth of insights that will not only brighten your outlook but also empower your interpersonal interactions at home and in the workplace. Don’t miss your chance to discover the secrets to a happier, more fulfilled existence with this invaluable guide.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234


Description:
A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety


Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.


A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety

Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness

Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work

Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment