The WMGHD was created due to the challenges faced with other GHD’s – specifically the price ($$$$) and the size!

This expertly designed device solves both of those issues with a price that is significantly less than traditional bulky GHD’s at a size that is less than 1/4 the size of a conventional GHD. This Wall Mounted GHD is easy to install (takes approximately 10 minutes), is American craftsmanship, and performs at a level to rival other expensive machinery.

If you’ve wanted a top-performing GHD in your own gym, look no further. Although this was originally designed for home gyms, this is also a viable option for commercial gyms or box gyms as you can have multiple people in your gym performing the exercise simultaneously due to the decreased cost and reduced space required to house the equipment.

The WMGHD is a compact, modernly designed, space-saving, and cost-effective alternative to traditional GHD machines and equipment. With Home Gyms in mind, the WMGHD conveniently mounts to your gym wall and can be used to perform glute ham raises in any type of training space.

This steel-manufactured apparatus takes up just a 28 x 12 x 18 footprint. It can be installed on 16” or 24” studs. The WMGHD is manufactured in the USA and includes 4 GHD pads that are durable, comfortable, and easy to clean.

All hardware required for pad installation and wall installation is included. 

Many athletes in strength sports and athletics, know the benefits of GHD training. The design of the WMGHD is optimized for Glute Ham Raises, a bodyweight hamstring movement (however can be loaded using multiple options) that concentrates on knee flexion. When consistently used as a regular part of any training regimen, Glute Ham Raises can help increase squat strength, increase explosiveness, and improve a runner’s power and speed. If you are looking to increase the size or definition of your glutes and hamstrings, or just desire to have a stronger lower body, this is the apparatus for you.

Other benefits include: supporting midline stability, abdominal muscle recruitment, and safe development of the spinal erectors.

With this device, you can also perform assisted Glute Ham raises using bands and for a number of other exercises. 

Other exercise options: Back extension holds and raises, Bulgarian Split Squats, Crunches, Incline Push-Ups, Bench Dips, Hamstring Bridges, and Planks.

The difficulty of split squats is certainly increased with the limited ability to use your back foot as leverage. If you are looking to make an already brutal exercise even harder, The WMGHD will accomplish this goal for you on Split Squats.