PowerBlocks are adjustable dumbbells that are simple to use. To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. That's it, you're ready to lift.

This pack includes the Powerblock Elite EXP set 5-50 (PBELSET1) and the Sport training bench (PBBESP).

The Powerblock Elite EXP set 5-50 starts at 20.7 kg (50 lbs.) per dumbbell and can then be expanded with 2 sets, the Elite EXP set 5-70 and Elite EXP set 5-90.

A set adds 9 kg (20 lbs.) to each dumbbell, so a stage 2 is 50- 70 (32 kg) and stage 3 is 70-90 (40.8 kg). This is a great option for anyone who wants their set to grow with them.
Sold as a pair.

• Equals/replaces 16 pairs of dumbbells or 374 kg of free weights.

The Adjustable SportBench by PowerBlock® is a sturdy and versatile exercise bench. The Sport bench has other features like no removable parts and can be adjusted from the seated position. This bench adjusts from flat (0 degrees) to 30, 45, 60 degrees and military position.

This adjustable weight bench comes fully assembled with only one bolt to adjust before use and has the quality you expect from PowerBlock®.