Mindfulness is about developing skills to support mental clarity and emotional balance.

In this book series, we explore practical paths to living mindfully so children can feel empowered in discovering what techniques may work for them. We explore self-awareness in different ways to suit all thinking styles and levels of comprehension.

This lapbook series proved so popular that we have created an expanded version! Our new edition features 20% content (4 extra pages) in each book, going deeper into mindfulness, in a PUR spine bound version.

Each title builds on the knowledge of the next, creating a holistic approach to mindful practice.  

What is mindfulness? How is mindfulness useful to us? In this book series. we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity, and focus. Includes a guided imaginative story exercise for meditation with illustrations.

This provides a platform for teachers to introduce the topic of mindfulness while investigating what it means in practice. By using examples of tuning into body reactions, thoughts and self-care promote discussion for a wide range of age groups.

This topic is suited to intentional teaching and focused activities which encourage positive mental health and resilience.

Learning outcomes

• Self-appreciation & self-awareness
• Mindfulness techniques
• Sensory engagement
• Includes a guided imaginative exercise for meditation
• Social-emotional development
• Physical wellbeing Interconnectedness
• Empathy
• Possibility thinking
• Breath techniques
• Free downloadable teachers' notes with curriculum links provide scaffolding and help teachers to design a learning experience

Includes the following titles:

• I Choose My Thoughts
• I am Focused
• I am Present
• My Mindful Moments
• I am a meditator

Features

235mm x 235 mm

18 pages

Glossary

Questions for positive engagement

Great for early readers

Parent resource

Cross-curricular

Holistic teaching

Introducing new Enlighten Press lapbooks, the perfect size for little hands!  For the shared reading experience see our Mindfulness & Me Big Book