Author: Tim Spector

Title: Food for Life

Binding: Paperback

Number Of Pages: 320

Release Date: 0000-00-00

Details: A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

EAN: 9781529919660

Package Dimensions: Height: 7.79526 inches, Length: 5.07873 inches, Weight: 1.10231131 pounds, Width: 0.86614 inches