Irish sea moss is all about the minerals, baby! This gold sea moss contains 92 of the 102 essential amino acids needed by the human body. It's often referred to as, "vegan collagen" since it helps to promote skin and hair health. It also supports a resilient immune system, fights off inflammation, balances the thyroid and encourages a strong metabolism. Simply soak, rinse, and blend to make a sea moss gel that can easily be added to all kinds of drinks, smoothies, yogurt, dressings… you name it! It's so easy to add this amazing nutritional powerhouse to your diet!